Depression

Humans are the perfect embodiment of the word "imperfection". Of course, nothing can always go right because life isn't always sunshine and daisies. We're all meant to experience the ups and downs of life. Haven’t we all wondered that something seems to be wrong with us? It’s a constant feeling of dread that comes up and disappears on its own. Sometimes it lasts longer but most days it’s a fleeting feeling. Whatever might be the reason behind this dread, there’s a need to nip the issue in the bud. So, if you’re always wondering “what is wrong with me” you might have one or more of the following grievances; I don’t have the urge to harbor normal relationships with close relatives, friends, or romantic partners I find it harder to have a proper schedule and sleeping cycle I can’t seem to manage various parts of my life My cognitive abilities seem to be subpar It’s harder to think things through I feel lonely most of that time There’s something wrong with my body My bodily sensations indicate that I have a yet to be discovered disease I can’t function normally in social settings I’m constantly unsatisfied with everything 7 Reasons Prompting You To Believe That There’s Something Wrong Lack Of Self Esteem One of the many reasons why we believe that there's something wrong with us is our lack of confidence. We tend to feel more at the edge as our brain leads us into believing that we lack a specific thing in a specific department. For instance; lack of self-esteem can contribute to body image issues and, the fear of public speaking. Thus even if you're body's completely fine, the lack of self-esteem that you have will lead you into believing that there's something wrong with your body. You'll be more likely to nitpick on your physique as you lack the confidence and belief one's supposed to have. Overthinking Tendencies Some of us are overachievers in particular areas of life. Thus, we’re more likely to perform better than others in a few cases. For instance; you can be an overachieve in an academic field considering how your research skills surpass the average limit. Similarly enough this extreme level of cognitive sensibility can sometimes backfire. Your tendency to overthink complex items might work out to your advantage in some cases. Yet, it can always harm you in the worse ways when you start overthinking the simplest things. Overthinking can promote fear and worry. As a result, overthinking about even a headache might lead you into believing that you have a chronic life-threatening disease. It's absolutely fantastic if you seem to worry about your body. Yet, overthinking might lead you into believing some of the worst outcomes even if they don't exist. So, perhaps there was nothing wrong with you or your body in the first place. You’ve just trained your mind into worrying about the simplest things and believing that something has to be wrong at all times. Anxiety, Depression & Other Mental Health Issues The presence of an undetected mental anomaly is one of the biggest reasons why you just don’t feel stable. Even if there's nothing physically wrong with you, anxiety may lead you into believing that there's something gravely wrong with you. This is an anxiety disorder known as an illness anxiety disorder. For instance; in extreme cases, something as minor as a muscle cramp may lead a patient into wondering whether they have bone cancer. The symptoms can range from mild to extremely severe. Another peculiar reason why you just don’t feel motivated enough to do anything could be depressing and intrusive thoughts. If you don’t feel well yet you’re physically fine, perhaps your mental health might be at stake. Aimlessness & Boredom One truly finds faults in themselves when they have the time to think about such things. Boredom and having no inclination towards doing something special in life can promote this need for self-criticism. When you've got no goals for the future, lack of a special aim and a lot of time on your hand you'll find silly reasons to keep your mind occupied. In those cases, your mind will surely be full of intrusive thoughts wondering whether or not there's something that might be wrong with you. Is your life running on the right trajectory or there's still something missing out. You're more likely to find yourself aimlessly looking for solutions even when there’s no problem arising. Photo by Jeremy Bishop on Unsplash Comparisons & Compatibility There's always going to be someone one step ahead of you, that's the way the world works. The news to stay ahead of the curve can be very healthy if you're staying within your limits. But, obsessing over this need for constant comparison can be damaging for you. If you're wondering that there's something wrong with you, you're probably comparing one of your qualities with a certain someone. It can prompt you into wondering whether you’re less than someone else. Thus automatically, you become the one who needs to alter these lackings, fix something, and the other person turns into an example to be followed. Life History & Experiences Perhaps an event in the past is responsible for the way you act. People usually don't see oddities in them unless someone else points it out. That kind of criticism, even as a backhanded compliment can really trigger you. For instance; some parents tend to needlessly criticize their kids based on specific lackings. That sort of behavior can turn them into adults with inferiority complexes. If you or someone like you had a childhood comprising of lots of criticism, you're more likely to think of yourself as an incomplete & unsuccessful person. Some people get bullied based on their looks, weight, or social stature. That kind of bullying can be responsible for the fact that you're still thinking your physique or completion isn't eligible enough. Additionally, a traumatic event in the past or verbal abuse at the hands of a close relative can create similar complexities for you in the future. Inability To Act On Preconceived Notions We’ve all set some goals for ourselves. In order to achieve those goals we pre-plan tactics and map out the rest of our lives’ trajectory. Someone needs to be a successful model by the age of 25, meanwhile, someone wishes to be a practicing surgeon by the time they’re 35. These are all preconceived notions and moving with a positive mindset leads us into believing that our happy endings are insured. But does it really happen? Not all of us achieve the goals we’ve set for ourselves long ago, even after trying our best. So, when we're greeted with failure, some of us tend to blame ourselves. Some tend to look for faults in themselves. They'll pin their defeat on their lack of wisdom, lack of beauty, or athletic ability. This further pushes the idea of nitpicking on your own life and wondering “what could be wrong with me?”. What’s The Solution To This Constant Uneasiness? Create An Ultimate Plan Don’t add extra fuel to the fire by creating catalysts that can increase your worry. Thus you’ve got to stop constantly googling symptoms for various diseases every time you experience a cold, headache, or muscle cramp. Instead of making assumptions, contact a health professional after pinpointing the issue. Of course, you can't stop worrying about what could be wrong but you can minimize the extent of worrying. Dedicate a small window in your day to this inescapable task. Promise yourself that during this dedicated window you're going to think about every intrusive thought that might be worrying you. Afterward, you'll try your best to not give a single thought to that matter. It’s never too late to change what’s bothering you and making you feel like you’re stuck. Whether it’s a slowly deteriorating relationship or a job that seems passionless now. You have the right to do that’s going to help you escape this dread you’re experiencing. If boredom and aimlessness are a part of the issue, pick up a new initiative. Renew some old habits or pick up some new ones. Deviation yourself to the betterment of your community by volunteering to different organizations. Get yourself busy by letting your energies flow towards a creative outlet like; painting, writing, etc. Seek Aid From Dedicated Resources If you’re experiencing the symptoms of a mental disorder, what you need is a professional opinion on the matter. A mental health professional can cater to anything you're struggling with e.g. personality disorder, general anxiety disorder, depression, post-traumatic stress, etc. Talking to helpful resources ensures that you’re getting a valid diagnosis and the care you deserve right now. A therapist can then approach you with the possibilities of a therapy program and relevant medication. Moreover, counseling can solve the dread you’ve been experiencing in other sections of your personal life. You can always land on a final answer based on the suggestions made by a counselor and get to the bottom of the thing that bothers you. If you have a volatile and impulsive nature a counselor can suggest ways to conjure up some patience. Adopting such suggested habits can have a positive impact on your decision-making skills and interactions with others. Turn Your Life Around Haven't we all heard, prevention's better than cure? If you're too worried about your physical wellbeing the best solution would be to take as many preventive measures as you can. This includes, eating on decent hours, exercising regularly, and dedicating your time to meditation. If you're keeping your vitals in check and maintaining immunity levels, why on earth would any problem arise. Instead of binge-watching shows through the entire night, go to bed at a decent time. Consequently, you'll wake up in a good mood and would be less likely to experience brain fog. Dedicate a good amount of time to any athletic activity that might pump up your heartbeat. The release of dopamine and other good hormones will also stop you from getting on the edge. Make sure you’re taking extra preventive measures if you’re more worried on special occasions; wearing a face mask during pollen season, carrying a hand sanitizer, maintaining a safe distance in public settings. Just give your lifestyle the change it desires so any worries you have regarding your health wear off on their own. Plan Strategies To Calm Yourself If your anxiety levels are quite keen on making matters worse before an outing, prepare yourself in advance. A large majority of people swear by aromatherapy. So, you can always carry an essential oil of your choice in a purse to calm your nerves. If you have a long day ahead and don’t wish to feel like you’re losing yourself, we suggest meditation. In this way, right at the beginning of the day you can ground and calm yourself. Deep breathing also really helps and makes you're taking your anxiety medication. Make a list of things you’ve got to do during the day so you don’t get overwhelmed suddenly. You’re more likely to lose motivation and chicken out when everything’s all jumbled. Create an entire strategy for the day gives you time to do everything calmly. Photo by Motoki Tonn on Unsplash Final Words Make sure you’re not refraining yourself from the outside world by hiding in a hole inside your room. You need a decent amount of activity to activate those happy hormones. Get up early and let your skin soak in some sunlight. Ask yourself questions regarding what’s bothering you. Grab a journal and list down whatever’s missing from your life. Taking such things into account can most definitely tell you why do you feel the way you do.

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