Your mental health isn’t solely dependent on your surroundings. Various other factors can act as hurdles between you and a perfectly stable psychological state. Following a healthy lifestyle should be at the top of your list if you wish to feel your best and appear your best. Moreover, you can purchase as many french skincare essentials but they won’t bring any fruitful results. If you’re not prone to adopting some healthy habits, all those expensive skin care regimens or therapy sessions won’t reflect on time. So, let’s take a look at some healthy living tips you can habitually follow to maintain your positive mental and physical health without spending time!
Vitamin D and Sunlight
Considering our busy professional schedules and tough academic routine, it’s hard to take out some time for sunbathing. Especially if you live in a place where summers follow a slightly tighter schedule, it’s highly unlikely you’ll receive sunlight for much longer. Some people also tend to remain indoors without even realizing how they’re losing their chances to rake up all that Vitamin D. Yes, sunlight is a great source of vitamin D, which is an essential nutrient for our bodies and our brains.
Among other advantages of accumulating enough Vitamin D is its positive impact on our mood. Vitamin D helps boost endorphins and serotonin which can make you less unlikely to have depression or any other mood-related anomaly. The lack of Vitamin D from sunlight is among one of the many reasons behind seasonal depression. During winters there’s little to no sunlight, hence Vitamin D absorption is always on the low. Consequently, people tend to struggle more with Seasonal Affective Disorder (SAD). Now that summer’s right around the corner you better put on that sunblock and take a 30-minute walkout in the sun.
You Deserve A Personal Timeout
Working 9+ hours a day for a whole week can be exhausting. The exhaustion in question isn’t just physical exhaustion but it also includes mental frustration and fatigue. So, instead of following the same pattern every day learn how to take out a little bit of time for yourself. Make an effort to rejuvenate your mindsets by attending events or trying out a newly launched cafe for the first time. Your happiness is directly linked with your health, so if you’ll lose track of your mental satisfaction you’re more likely to be physically exhausted at the same time.
Check out the event calendar in your area for new events and public gatherings or try to socialize with some new people. Research conducted on the impact of socialization on the human mind suggests that;
Socializing or talking to someone new for just ten minutes can improve brain health and improve motor functions.
If socialization seems like a bit too much you can always try some other simpler means such as; during the lunch break at work, try watching some light-hearted comedy skits or listen to fun podcasts that can lighten up your mood.
Try To Find Helpful Resources
No one’s expected to be perfect all the time as we all lose track every once in a while. It’s okay to feel down as it’s impossible to be at your best 24/7. The only thing that matters is how early you identify the issue that’s bothering you. If you’re suffering from work-related worries or your academic results are causing you psychological turmoil, you’re definitely in need of relative help. Identifying one’s problem is a huge factor because until you admit your problem you can’t really find a solution for it. Try talking to a friend or family member and share how you’re currently feeling. Sometimes, loved ones can detect changes in your personality at an earlier stage and give you an outsider’s perspective on your symptoms.
You can speak to either a therapist or a general psychologist to categorically identify a mental anomaly. Although it might take time to muster the courage to ask for support, timely help can save your mental health from further deterioration. Multiple online resources and websites also provide relative assistance for milder mental health issues. So, if online forums seem to be of no help you can opt for the services of mental health professional. Similarly, for physical anomalies steer clear of any instant remedies your mother saw on Facebook and just visit a physician.
Learn How To Talk and Let It All Out
Contrary to what society might lead you into believing, talking about your feelings isn’t a sign of weakness. It requires great courage to let it all out instead of sulking in silence. For the sake of your wellbeing, you’ve got to start engaging with people and hold open dialogues when things don’t seem to work out smoothly. It’s your life and you should be the one taking authority of the narrative. So, if you feel like someone close to you might be causing unusual amounts of anxiety in your everyday routine, try to call them out as gently as you can.
Some individuals also struggle with either PTSD or anxieties associated with a particular issue. In this case, it’s better to seek the help of a therapist. Although it might feel awkward at first, give yourself some time. Each session with a therapist will cut down the amount of awkwardness you feel. In this way, your therapist can suggest some therapeutic practices that might simmer down the charge of anxiety over your daily routine.
Give Yourself A Tech-Cleanse
While mentioning a “tech cleanse” we’re not referring to the large variety of essential appliances around you. Of course, it’s impossible to go on a day without an air conditioner during Summers. We’re referring to the large variety of social media platforms you’ve entangled yourselves into. Your brain deserves a break every once in a while so it’s about time you disconnect yourself from the virtual world for a brief moment.
It’s 2021, most of us are always on the lookout for notifications and emails but does it have to be this way all the time? Absolutely not. Giving yourself a tech cleanse every once in a while can help you reconnect with the real world. People who are a bit too social media-obsessed often find themselves often worried to maintain their social media presence. So, give yourself some relief and turn that phone off for a minute. During those few hours, you can take part in something that can genuinely improve your health and offer you mental peace such as;
- Visiting an old friend
- Conducting a deep cleaning session in your apartment
- Rearranging your furniture for a change
- Talking to a loved one, face-to-face
Learn Your Limits
By now, most of us are familiar with the kind of physical and mental turmoil smoking or drinking can place on a person. Despite knowing all this, most of us still continue to indulge in these practices regularly. So, clearly enough it’s impossible to put a stop to these habits in a few cases but one can adopt certain habits to reduce their occurrence. Yes, you must learn when to stop if you wish to maintain psychological and physical stability. Apart from alcohol consumption, drug usage can lead to the progression and development of severe mental anomalies such as; depression, schizophrenia etc.
While you’re out with friends on the weekends exceeding your limits to a whole lot of drinks can worsen your condition the next day. Studies suggest an immediate lack of concentration levels and an increase in anxiety levels among people that drink excessively. Furthermore, excessive drinking can lead to thiamine deficiency which often results in;
- Eye Problems
- Dementia and short term memory problems
- Motor coordination problems
- The constant state of irritation and confusion
It’s The Little Things That Count
Every day try to create some space for the things that momentarily bring you comfort. It can be anything as minor as filling colors in a coloring book for adults or taking a long bath. Studies suggest that taking a bath can provide you with immense relief from certain aches and rejuvenate your senses after a long, stressful day. You can also add a bath salt or colorful bath bomb of your choice to make the experience a bit more eventful.
Furthermore, if you seem to enjoy dancing, you can always clear out a tiny spot in your busy schedule for that hobby. Virtual dance classes can be of great comfort if you don’t plan on driving your way up to a dancing class. Adopting these habits can noticeably reduce symptoms of depression and increases endorphin levels in your body. Don’t let anyone else’s opinion stop you from pursuing a habit that can lower your anxiety levels. If you’ll do what you love and love what you do, your health will automatically prosper.
Are You Eating Well Or Not?
Crash dieting or starvation has always brought more sorrow than happiness. It’s understandable how you wish to become the best physical version of yourself, but you must understand the immense danger you’d be putting yourself into. Adopting a more laid-back and healthy approach to food can bring forth positive results without affecting your mental or physical health. Poor diet has often been linked with mental health problems. If you don’t have a healthy diet plan you’re more likely to be obese or underweight. Consequently, it may take a toll on your self-esteem leading to other psychological issues.
According to a recent study; most millennials and nutritionists swear by the benefits of a Mediterranean-style diet. This diet consists of an abundance of legumes, fish, unsaturated fats, vegetables, fruits and nuts. Furthermore, the addition of unsaturated fatty acids as well as fish oil can actually give you a mental boost and reduce the chances of contracting depression.
Do Something Good Every Once In A While
Performing an act of altruism is perhaps the easiest way to improve the positive aura around you. Doing a selfless act every day is more likely to make you mentally satisfied throughout the course of the day. According to a recent study, performing a charitable action or selfless act of kindness can;
- Regulate blood pressure
- Lower down anxiety and stress levels
- Improve self-esteem
This act of kindness we’re referring to doesn’t have to be extremely grand. This can be meager monetary participation in a charity program or an hour-long volunteer service at a nearby welfare center. You can also show your appreciation towards a loved one by making them their favorite recipe or buying them a book they love.
Those Dark Circles Can Speak
How do you expect yourself to have an instant-worthy face if you won’t give your under-eye bags some relief? We’ve all heard it since childhood “Early to bed, early to rise”, but how many of us have actually acted on it?
If you struggle while going to sleep sometimes and it isn’t a chronic issue you can try adjusting your surroundings. Maybe it has something to do with the temperature of your room, the lights you’re surrounded by, or the sheets you’re trying to sleep on. The optimal temperature for sleep is right between 60 and 67 degrees Fahrenheit and most people prefer soft cotton sheets. You can also opt for an eye mask if the light around you still seems to be bothersome. Furthermore, some essential oils such as lavender are known for their sleep-inducing and calming properties. So, why not try your hand at aromatherapy if you’re not a fan of sleeping pills?
Adopting some of these positive habits can for sure aid your progression towards a healthy life. At the same time, you must maintain regularity. Don’t expect that you’d be amazingly healthy after eating a bowl of salad every once in a while. Lastly, it’s essential to think positively and to offer yourselves some words of encouragement on a regular. Once you start being kind to yourself, everything else will fall into place on its own.